Individual Consultations

Receive ultimate personal attention and assistance through an individual consultation where we will work together determine you and your family’s needs and learn together the best ways to meet your health goals. We will address concerns about about weight loss, behavior issues, memory and learning, and more! Contact me today to learn more about a how I can create a customized plan to help you and your family.

Pantry Makeovers

Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun, interactive Pantry Makeover with myself, a Certified L.E.A.N. Coach, is a great place to begin! During this one-on-one home consultation you, along with your family, can interactively learn:

• How to read a nutrition label
• The simplicity of Traffic Light Eating
• What foods that you may want to consider phasing out of your pantry
• Insightful food preparation and shopping tips
• What foods are on Dr. Sears’ Dirty Dozen list

Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.

Smart Shopping Trips

Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? As a Certified L.E.A.N. Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles. During our time together you will:

• Discover how to read a nutrition label,
• Learn marketing loopholes to watch for
• Identify healthy brand choices
• Receive confirmation and encouragement in your journey to better health.

Health Substitute Cooking / Recipe Revamp

Don’t get rid of family recipes! Instead, consider letting me, a Certified L.E.A.N. Coach, show you simple alternatives you can substitute to transform a family favorite into a healthy family favorite! Cooking healthy doesn’t have to mean compromising great taste. Your family and friends will be amazed when you share your new healthy substitution secrets with them!