L.E.A.N. Essentials
Dr. Sears’ L.E.A.N. Essentials Workshops are fun, interactive and educational classes designed for the busy family or individual who has limited time or are looking for a brief introduction to health and wellness. The workshop is designed to be a fast paced introduction to wellness and covers eight key nutrition and exercise topics including:
- How to choose quality, affordable foods
- Benefits of a brainy breakfast
- Identifying good vs bad fats
- How much protein children and adults need
- Creative activities to get the whole family moving
- The best beverages to drink
- Which ingredients to avoid
- Labeling loopholes, myth busters, and more!
L.E.A.N. Essentials workshops are two hours long and include direct instruction, group participation, hands-on activities, short video segments, workbooks, and Q&A sessions. Each participant will receive a L.E.A.N. Essentials Workbook that contains nutrition information, fill in the blank areas, and delicious simple recipes like:
- Y.E.A.H. Crepes!! (Yummy, Easy and Healthy)
- Jam Dots
- Sweet Potato Fries
- Homemade Tortilla Chips
- Fun Fruit Dip
This short, entertaining workshop is appropriate for many audiences and situations including:
- Monthly Organization Meetings (ie. girl scouts or community clubs)
- Lunch and Learns at companies
- Teacher in service workshops
- School fundraisers
- Religious camps and retreats
- and more!
All Dr. Sears’ L.E.A.N. Programs include instruction in the four pillars of health:
- Lifestyle: How we live
- Exercise: How we move
- Attitude: How we think
- Nutrition: How we eat
