Wellness Workshops

L.E.A.N. Start Workshops

Understanding the Fundamentals of Good Health

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

Experience improvements in your overall health
Have fewer sick days and less time away from school or work
Significantly reduce your medical expenses
Discover a personalized weight control plan that actually works!
Experience more active and truly energetic lives Learn more »

L.E.A.N. Essentials Workshops

An Introduction to Wellness for Parents and Caregivers

Being a parent or caregiver, your time is already limited every day. Thanks to L.E.A.N. Essentials, time isn’t a factor! This short introductory class will give you the tools and resources to help you:

Learn easy, fast, healthy and delicious recipes today!
Understanding why breakfast is so important
Why do I need to know the Four Pillars of Health?
The skinny on fat
Did you know that playing helps kids grow? Learn more »