About

Lifestyle...Exercise...Attitude...Nutrition

Meet the Coach

Welcome! My name is Colleen Foster and educating families on a healthy family lifestyle is my passion. Over the past few years, I’ve been meeting with everyday families, wherever they are on the wellness spectrum, and educating them on simple, effective ways to live healthier, happier lives. I want people to learn the tools that can change how we understand and implement real nutrition in today’s world. Read More

About L.E.A.N. Programs

L.E.A.N. Workshops are the educational work of world renowned author and pediatrician William Sears, MD and exercise physiologist, Sean Foy, MA. Dr. Sears’ work makes up a family of workshops that educate and support parents, caregivers, children and expecting moms in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). These four pillars of health work together to support and maintain the health and well-being for individuals of any age and in any stage of life. Read More

Frequently Asked Questions

Wondering what L.E.A.N. is all about? Here’s where we list answers to the most common questions people like you ask about who we are and what we do. But if you can’t find the answer to your question here, feel free to contact us anytime and we’d be happy to help.